Are You Ready To Truly Thrive in your Career & Life?

Transform how you show up in your career, your family life, and within yourself.

My approach goes beyond problem-solving. I help you uncover the mindset, emotions, and behaviors driving your challenges, so you can lead and live with more confidence, intention and less overwhelm.

Pre-Register for the Spring 2026 Resilience & Balance Workshop

Designed to help you get grounded, regain your energy and clarity with real life strategy and tools.

Pre-Register to get first access!

Welcome To Jess Up Coaching

My signature approach helps you shift the beliefs and patterns that influence your wellbeing, career, experiences with parenthood, relocation so you can create change that feels real and sustainable.

Hey!

I’m Jessica, A Certified Coach, Mama, and someone who’s lived through more transitions than I can count in career & private life.

I know what it means to want change, to find that work-life balance and landing a career with more meaning, more truth, more you. And I know what it costs to chase that in a world that keeps handing you rules, timelines, and checklists you never wrote. 

I guide people to discover clarity, confidence, direction, and recover from stress with honesty, empathy, and just enough boldness to challenge the status quo. 

As a holistic and trauma aware coach, I use a variety of tools and techniques to help my clients overcome challenges and reach their desired outcomes.

Services

How Can I Help You

I offer one-on-one coaching and tailored corporate programs in Den Haag, Rotterdam, or online, designed to help you thrive, build resilience, confidence, and step into the career and life that feel truly yours.

Career Coaching

Work Life Balance Coaching

Burn Out Recovery Coaching

Testimonials

Loved and Trusted by My Clients

“Working with Jessica was a truly rewarding experience. She has a calm, patient demeanour that immediately puts you at ease, creating a space where you feel completely heard and understood. Her listening skills are remarkable, and she approaches every conversation with genuine empathy. Our discussions were deep and insightful, and I found her calming presence to be incredibly soothing. In fact, her ability to remain so grounded taught me a lot about my own personality and how to approach challenges with more peace and self-awareness. I highly recommend Jessica for anyone looking for a thoughtful, patient coach who truly listens and guides with compassion.”

 

– Adrian, Psychology MSc student

What’s Blocking You from Thriving?

Discover the key areas that’s fueling your growth and what’s quietly draining your energy — so you can realign and thrive with clarity, purpose, and calm.

Let’s Work Together

What is holding you back from changing your life?

My approach goes beyond problem-solving. I help you uncover the mindset, emotions, and behaviors driving your challenges, so you can lead and live with more confidence, intention and less overwhelm.

Resources

Some Helpful Free Resources

Enjoy some of my favorite and most-used free resources to help you on your journey in building a career, finding work-life balance and stress recovery.

Career Pivot Guide

A practical guide on how to make a meaningful career change to a different role, sector or industry

The Resilience Reset Guid

A guide to recovering energy, build resilience, and reigniting purpose

The Boundaries Blueprint

A simple guide to setting healthy boundaries without guild

Is This You?

01.

There are multiple things in your life that you want to improve or accomplish. But overthinking, perfectionism and all the endless responsibilities hold you back from taking action.

02.

You have a long to-do list AND a free day. You feel overwhelmed and find yourself eating fistfuls of your favorite sugar bomb and then taking a nap. You’re left feeling lazy, out of control and full of shame.

03.

You’re achieving a lot and hold everything together for everyone. But on the inside you feel disconnected and unfulfilled, wondering where did YOU go in the process.

I can help you

Book a free consultation to discuss your struggles, goals and to learn how we can work together.

Get in Touch

Let’s Start a Conversation

Are you unsure whether my coaching programs are right for you? 
Do you want to know more about my life coaching services? Schedule a call with me to learn more.

jessica@jessupcoaching.com

(+31) 6 15 179 689

Den Haag/Rotterdam or Online

Are You Ready to Change Your Life?

I’d love to guide you through your journey of transformation and design the life that truly fits you.